Trampoline jumping isn’t just fun – it’s good for you too
Did you know that you can burn up to 1000 calories per hour on a trampoline? And it’s not only good for you – it’s fun too! 10 minutes on the trampoline burns as many calories as 30 minutes of jogging!
Trampoline jumping is a low-impact activity that gives an excellent training effect. The deep muscles work constantly as you move and constantly regulate your balance.
Regular trampolining is good for your heart! Bouncing is an aerobic exercise that helps stimulate blood circulation. When you bounce, multiple muscle groups work, which in turn causes the heart to pump larger amounts of oxygenated blood around the body.
Jumping on a trampoline reduces the amount of stress hormones in the body because it starts the production of endorphins. This is the body’s feel-good mechanism, so jump in!
Trampoline reduces illness! Bouncing helps strengthen your lymphatic and immune system. Bouncing promotes fluid removal through the variation in pressure caused by G-forces and movement that you don’t usually get from other exercise! “Rebounding” increases the circulation of lymphatic fluids, which helps to remove toxins and other accumulations from your body so that your immune system can do its best.
Are you ready for a birthday party at Rush?
Everyone loves to bounce! Read more about our bouncy birthday packages.
