Did you know that trampoline exercising is one of the most effective physical training methods? In a one-hour trampoline training session, an adult can burn up to 1000 kcal while learning new skills and having fun.
BENEFITS OF TRAMPOLINE exercising – Rebound training
Trampoline exercising strengthens the knee and ankle muscles which helps preventing other injuries in sports. Training on trampolines also strengthens other important muscles like the abdomen, back and neck muscles. Fighter pilots use trampolines to strengthen their neck and back. Trampoline jumping creates similar impact on the spine as flying on a fighter aircraft, where the G-forces are very strong. In addition, jumping also have a positive effect on bone health. For example, astronauts practice on trampolines before and after space flights in order to increase their bone density.
Trampoline exercising can be a very effective training method but it also involves risks. However, majority of trampoline related injuries can be prevented by learning the right and safe jumping techniques. At first it is important to practice trampoline jumping at your own skill level and when you want to challenge yourself even more, you can ask tips from our educated staff.